Feeling a lot better replace coffe with a recovery shake n I circuit trained mixing free weights and machines for about 45 then 10 on da t-mill but ill hvemrl8r

Anyone know quick natural way for muscle recovery?

selecting me to be in a body wellness study!!

Well its been a couple crazy days including 1 hospitalization but I think I'm getting back on track just got my Y membership and a letter from my doctor

number B

So as of last night I found out I am ctually heavier than I was 4 days ago at 356 I am seriously wondering why we all have to battle this disease and being an american I was bred into it so to cure myself I am asking some questions what has anyone heard of HCG. And if all I eat is celery how come I will die. I wishe there was an easy o but I know they're isn't I am such a team player and social person I honestly think this is going to be the hardest feat of my life I wish I had a teamate and not some skinny ho that needs to drop 10 pounds I needs a fattie like me to be there to help support to work out with to motivate me and me moivate them this is going to be something I will have to be aware of every second of everyday until I change my way of thinking and it scares the shit out of me that I'm alone. I know I have support in general but I need someone on my ass every minute so I can learn this is not an excuse thise is a desire to change my lifestyle I need to know what baby steps to take before I can jog without dislocating my knee maybe ill look into the y does anyone else have a membership there? I really like weight lifting but have never really done cardio and what about suppliments? Protien condroitin glucosamine creatine. If not used properly can all cause weight gain. And I don't really wanna be a crackhead they're too dirty. I kinda just neeed advice and coaching tgo get the ball rolling. But I dunno I can be positive if someone is there to listen. not to bring those down on the same position im just seeking help ya know... and ps anyone know how to send this from your phone? i get too mant letters and it sends as an mms then doesnt post.

letter uno

this is the beginning to a new me ive quit smoking this year which im proud of but before i get into accomplishments lets get an idea of where this is coming from. a childhood that i was raised in consisted of me living in the shadows of a younger sister that demanded all attention from my parents as well as always being forced to conform to the religion that i had no choice of joining so the over indulgence of simple pleasures began early. i was always a larger kid after my hyperthyroidism went into remission i had little freinds and the freinds i thought i had in high school nicknamed me tits because well i had em. curently i am at my heaviest weight in my entire life at 352 pounds my biggest fear is not a car wreck, not a gunshot wound to the head, its not seeing my kids grow up its getting diabetes or the biggest fear that i feel is near is a heart attack. i love crappy foods chicken wings, beer, mozerella stix, anything with over 100 grams of trans and saturated fat is my calling. but im not picky i will eat anything really. so a diet really isnt a problem. sticking to it is. moderation is. pizza can be healthy but not if you eat the whole thing with a pitche of beer chicken wings and breadsticks. so this morning at 2 am i woke up and exercized ya gotta start somewhere i guess and it seemed like the right time i did 10 pushups granted the execution was perfect but i did em, 20 crunch / situps and some mountain climbers. also a bit of stretching. so as my days go along i will update this and tell you what i did wron and right and would greatly appreciate any input the would be cunstructive. thanks!