im still standin!e

although its a great elton john song im seeing truth in it everyday. in the last week i have passed my rn boards, found out i have lost threescrub pants sizes and amd down to three hundred fourty four when the lat time i weighed my self i was three hundred fifty six. everyday i love my wife more and my kids, i cherish the suppport that i get from them everyday. althou i need to find more ways to exercize withindaily life without going to the gym to maximize my efforts. my wife did the math and i am down three percent of my total body weight, i am not cutting my hair eather until i am down to one hunderd seventy seven so i have onehundred seventy nine pounds to lose from my total weight and one hundred sixty seven from my current weight. everyday i find motivatio and havelearned to really eat almost half or three quarters to what i had been eating which was over three thousand five hundred calories per day im going to see if i cant figure out what im eating now if anyone knows a quick easy way of guestimating calories let me know.